Bodyweight & Bands Conditioning with The Training Lab
Category: Event Calendar
Date and Time
- Saturday, Apr 26, 2025 10am - 11:30am
Location
Quincy Market Upper Rotunda
Details
Get ready to sweat and strengthen with this dynamic 45-minute bodyweight and resistance band conditioning class! Designed to improve endurance, stability, and muscle definition, this workout will keep you moving with a variety of strength-focused exercises. Using just your body and a resistance band, you'll challenge your muscles in new ways while keeping the intensity high. Expect a fun, fast-paced session that’s perfect for all fitness levels—modifications will be provided.
🔥 Push your limits, build strength, and leave feeling accomplished! 🔥
Sign up here.